Meet Sonja
Get to know Dr. Sonja Halsey, a Naturopathic Physician, Certified Personal Trainer, and advocate for women's health and fitness. Discover her unique approach and commitment to helping you achieve your wellness goals.
Motivation
Dr. Sonja Halsey is dedicated to helping her clients build strong, resilient, and deeply satisfying lives - starting with the daily choices, habits, and mindsets that shape long-term wellbeing. She partners closely with her clients to create lasting transformation by strengthening the foundations of health, while also guiding the inner work that makes sustainable change possible. One of her core strengths is helping people uncover their deeper Why: the authentic motivation that becomes the engine for real, meaningful progress.
Working with Athletes
Dr. Halsey brings a wealth of experience to her approach, combining her expertise as a Naturopathic Physician and Personal Trainer. She practices Regenerative Orthopedics locally in Bend OR, and is available for Athletic Health Education and Consulting nationally and internationally. Dr. Halsey has dedicated the past 4 years to teaching young female athletes from renowned sports affiliations like USA Hockey, Ice Hockey Australia, and Mt. Bachelor Sports Education Foundation. If your sports affiliation is interested in learning more about Athlete Education with Sonja, please reach out.
Empowering Women's Health Journeys
Dr. Halsey is passionate about changing the paradigm of health, especially for women. She wants girls and women to know that they don't have to fit the mold of societal standards and that they can take control of their health and fitness at any age.
Sonja's programs and 1:1 consultations are tailored for women of all ages, whether you're an athlete striving for peak performance and longevity in your sport, or someone seeking to transform your health and improve your quality of life as you age. She understands the unique challenges women face and provides personalized guidance to help you achieve lasting wellness.
Take Control of Your Health with Regenerative Medicine
Dr. Halsey uses cutting edge ortho-biologics to support joint tissue repair at the cellular level. Regenerative orthopedic injections result in reduced pain, lower inflammation, and improved mobility, so you can get back to doing the things you love. If you are local to Oregon and would like to learn more about regenerative orthopedic injections, please visit elxirbend.com or call 541-306-4471.
Background
Dr. Sonja Halsey is an Oregon-licensed Naturopathic Physician with a decade of clinical experience in women’s hormone health and joint regenerative therapies. She earned her Doctorate from the National University of Natural Medicine in Portland, OR, and holds a B.S. in Cell and Molecular Biology from Eastern Michigan University. Before pursuing clinical medicine, she spent eight years conducting molecular research at the University of Michigan Medical School.
Driven by her lifelong love of athletics and commitment to better support her clients with the benefits of exercise, Sonja became certified as a personal trainer in 2025. She is a published author in Tumor Biology and Naturopathic Doctor News & Review, and an international educator for female athletes.
“I’m dedicated to elevating women’s health and performance through science, strategy, and lived experience. When I stopped chasing external ideals and started trusting my own physiology, everything changed. At 44, I’ve never felt stronger or more confident in my body—and I guide women toward that same empowered trust in theirs.”
Dr. Sonja Halsey