Empowering Female Athletes
Dr. Sonja Halsey's Athlete Education Speaking Events provide young athletes, college athletes, and coaches with the knowledge they need to excel all Girls in Sport. Learn how understanding your body and physiology can lead to better training, recovery, and overall health. Join us in building a smarter, healthier, and stronger female athletic community.
Athlete Education Services
Dr. Halsey offer a range of specialized female athlete education topics for sport affiliation events tailored to meet the needs of young athletes, college athletes and coaches. Her approach is focused on providing key insights into exercise physiology, including how hormone physiology intersects with athletic optimization and injury prevention.
For Teen Athletes
Empowering teens with the knowledge to understand their female physiology and make informed decisions about nutrition, training, and recovery.
For College Athletes
Providing college athletes with advanced insights into physiology for peak performance and injury prevention.
1:1 Athlete Consultation
For female athletes needing private consultations for health concerns. Consultations are individualized to you and encompass nutrition, hormones, health optimization, injury recovery, and more.
"I am pleased to provide this testimonial for Sonja, who delivered an outstanding workshop for our 17U female players at Ice Hockey Australia's National Development Camp in 2025.
Sonja demonstrated exceptional knowledge in female physiology, performance nutrition, and recovery strategies. Her expertise was evident throughout the session, and she communicated complex concepts in an accessible and engaging manner that resonated with our athletes.
What particularly impressed me was Sonja's professionalism and her ability to design a workshop from afar, present it over zoom and still be able to connect with the players. Her insights were both relevant and practical, providing our players with valuable tools they can apply to their athletic development.
I would highly recommend Sonja for future workshops and educational sessions with developing athletes."
Andrew Erzen Director of Player Development, Ice Hockey Australia
"USA Hockey has valued the opportunity to work with Sonja at our Girls National Player Development Camps since 2023. Her ability to translate complex topics such as puberty, hormones, the menstrual cycle, and female-specific athlete development into clear, engaging, and actionable education has made a meaningful impact on our athletes. She empowers young female players with knowledge that supports both performance and long-term health, making her an exceptional resource in athlete education."
Kristen Sagaert Director of Girls Hockey, USA Hockey
The Benefit of Educating Girls in Sport
The benefits athletes receive from our presentations is gaining a better understanding of their unique physiology, feeling more empowered to listen to their body, and increased self efficacy in training, recovery, nutrition, and overall health.